
a quick start that gets momentum immediately - simple daily action steps that begin restoring energy, rhythm, and clarity before we ever go deep.
clear training & tools for aligning your intention and mindset with Truth so you stop sabotaging yourself and start keeping promises to your body!
foundational nutrition teaching with a licensed nutritional therapist who walks you through exactly what your body needs (and what it doesn’t) so you’re no longer guessing at groceries.
practical stress recalibration that addresses the real root — not just time management, but nervous system repair and emotional load.
a full sleep restoration module that teaches you how to protect your circadian rhythm so your body can finally recover the way God designed it to.
advanced nutrition that cuts through myths, exposes what’s quietly disrupting hormones, and shows you how to eat in a way that builds strength instead of confusion.
straight talk on toxins - what actually matters, what’s marketing fluff, and what to gradually replace without flipping your whole life upside down.
real-life hormone guidance for monthly cycles, perimenopause, pregnancy, and postpartum - so you can work with your body instead of fighting it.
movement and exercise training that prioritizes walking, progressive overload, and sustainable strength instead of adrenal burnout.
body confidence work that renews how you see yourself — not through culture, but through Truth — so you show up with authority in your everyday life.
ongoing spiritual integration!! ➞ Bible training integration so your body, soul, and spirit stay aligned, not compartmentalized.
F.A.Q's
We address mental, emotional, & spiritual well-being in a liberating way!
We don't hold back when it comes to Biblical truth and lay it all on the table when it comes to what is best for the body.
God made each person so uniquely--and the truth is, there is no single formula for success in this lifetime...
Aside from the almighty saving power and grace of Jesus, that is. That is why we aim to personalize this experience as much as possible!
Ok, valid question! How about we hang out a little bit?
You can see the Warrior Wellness Master Class (3 info-packed videos with both Laura & me) HERE
Warrior Wellness does address nutrition. As you probably know, it's a huge part of functioning well as a human!
Both a Healing Nutritional Protocol and a Basic Nutritional Plan are included.
This program also addresses:
+ Mindset
+ Stress Management
+ Sleep
+ Toxins
+ Hormones
+ Exercise
+ Body Image
Scripture and Biblical teaching is woven in throughout the whole program!
While we don't claim to be doctors or know how to address all the health issues out there, we believe that implementing what is covered within this program will equip any person (chronic illness or not) to thrive!
A Couple of Nutritional Plan are included- with the option to get a personalized plan from Laura Davis NPT.
Warrior Wellness is designed to be completed in 3 months. It's not the modules that take long, but rather your investment lies in building new skills & adopting an entirely new mindset. That requires practice in your daily life. The program itself won't require much time daily/weekly outside of your normal activities.
You can plan for 5 minutes daily for the first two weeks of the Quickstart. Afterward, plan for about 60-90 minutes spread throughout the week to complete the rest of the modules.
(The program content is designed to be done in a 90 day window.)
There are LIVE trainings recorded that are about 40-60 minutes.
THE LAB IS CLOSED - SUBSCRIBE TO OUR MAILING LIST TO BE NOTIFIED WHEN IT OPENS AGAIN.
Change sticks when you do it in community.
The Lab gives you live Q&A, real-time troubleshooting, and a private space to walk this out with other women who are serious about stewarding their bodies well.
Shared victories and real-life problem solving change everything!
Success rates increase dramatically with accountability and shared momentum.
Framework plus community equals traction.
GO HERE for even more detail!
YOUR SUCCESS DEPENDS ENTIRELY ON YOU! WE CANNOT POSSIBLY PREDICT OR GUARANTEE THAT YOU WILL ATTAIN ANY PARTICULAR RESULT. YOUR RESULTS WILL DEPEND ON YOUR DEDICATION, DESIRE, MOTIVATION, LEVEL OF ACTION TAKING, AND MANY OTHER FACTORS. YOU FULLY ACKNOWLEDGE THAT THERE ARE NO GUARANTEES IN LIFE OR IN HEALTH. YOU ASSUME ALL RESPONSIBILITY FOR RISKS THAT ARE INHERENT TO ANY ENDEAVOR YOU CHOOSE TO EMBARK UPON.
*The statements on this site have not been evaluated by the FDA.
The information on this website and services provided by Train in Truth are not intended to serve as medical advice. Information provided is for informational purposes only and represents the opinions formed by Christine Jaynes & contributors based on our experiences & the experience of those we have worked with, alongside independent research. .